Dr. Steven Gundry has worked in medicine for over 40 years and is best known for his work as a cardiothoracic surgeon and heart surgeon, but who focusses heavily upon teaching people how to avoid surgery by using his unique vision of human nutrition. His mission in life is to improve health, happiness, and longevity by making simple changes to diet.
Dr Gundry joins Nick to discuss the ways in which tweaks and techniques, when applied correctly to our lives, can help us to maximise our potential and accelerate our productivity.
KEY TAKEAWAYS
- Living healthier lives and being more aware, will feed into our everyday levels of productivity. if we require less in order to operate then we can achieve more.
- All disease begins in the gut, and should always be the core area of focus when we begin our journey of health.
- Human beings have evolved over the generations, but we have also devolved in many ways. This is largely due to dietary input. Bad food choices have actually caused us to shrink.
- If we return to diets that would have reflected those consumed by early versions of man, then we instantly gain health benefits, including the eradication of many diseases.
BEST MOMENTS
‘Scaling up your career and business, is also about scaling up your awareness’
‘The road to health is paved with good intestines’
‘Everything that’s going to happen to you, good or bad, is because of what happens in your gut’
‘New food in the last five hundred years is like speed dating’
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Dr Stephen Gundry – https://drgundry.com
ABOUT THE HOST
Nick Bradley is a world-renowned author, speaker, and business growth expert, who works with entrepreneurs, business leaders, and investors to build, scale and sell high-value companies.
Over the last decade, he has built, bought and sold 26 businesses with a combined valuation of $5.2 billion dollars. He also works with Private Equity and Venture Capital firms across the UK and the US leading turnarounds, mergers, acquisitions, and scale-ups.
His “Scale Up With Nick Bradley” podcast, which ranked #1 in the UK on iTunes’ business charts, has more than 600k downloads in over 130 countries and has featured thought leaders such as Seth Godin, Evan Carmichael, Neil Patel, Jay Abraham, Patrick Bet-David (and more…).
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